A quick look at the best foods for ED:
- Berries
- strawberries
- blueberries
- apples
- pears
- citrus fruits
- Salmon (high Omega-3)
- Olive oil
- Whole grains
- Nuts and legumes
- Herbs and spices (high Flavonoids)
- parsley
- thyme
- rosemary
- chives
- tarragon
- oregano
- Meats and poultry (high L-Arginine)
- poultry
- red meat
- fish
- nuts
- dairy products
- Leafy greens (high Nitrates)
- arugula
- spinach
- lettuce
- radish
- Tea and coffee
Foods to Avoid to improve ED
- Sugar
- High-fat Meals
- Alcohol
